World Oral Health Day | 20^thMarch | Browns Pharmacy

This article has been written and medically approved by Pharmacist Conor McSorley GPhC Reg No. 2223070

BE PROUD OF YOUR MOUTH

Practicing a good oral hygiene routine is important as prevention is always the best option. Many oral health conditions are preventable and can be treated in their early stages if good oral health is maintained. Oral health positively impacts on your general health, well-being and quality of life.

Here are 7 tips to keeping your mouth healthy throughout your life:

1. Use a fluoride toothpaste

Fluoride is an important tool in the fight against tooth decay, make sure your toothpaste has the right quantity of fluoride in it.

2. 2:2 Brush for two minutes, two times daily

The removal of food and plaque protects your mouth from tooth decay and gum disease. To stay on top of this, brushing should be done at minimum twice a day.

3. Brush every surface

When brushing you should aim to cover four main areas, the inside surface of the teeth, outside surface of the teeth, chewing surface of the teeth and the gums.

4. Do not rinse with water straight away

Using water to wash your mouth out after brushing will remove the protective fluoride, spit out any excess toothpaste instead.

5. Replace your toothbrush every three months

Continuing to use an old, frayed toothbrush does not clean your mouth or teeth as effectively than a new brush.

6. Floss at least once daily

Interdental cleaners are important for reaching those difficult areas between your teeth. Regular cleaning helps to dislodge any food that has stuck between gaps in your teeth and may reduce gum disease and bad breath by removing plaque that forms along the gum line.

7. Protect your mouth while you are on the go

If brushing is not possible, rinsing with a fluoride mouthwash or chewing sugar-free gum can help after meals and snacks.

All information is correct at the time of writing.