Urinary Tract Infections Self-care advice
Urinary Tract Infections – Self-care advice
This article has been written and medically approved by Pharmacist Conor McSorley GPhC Reg No. 2223070
Half of women suffering from a Urinary Tract Infection will be free from symptoms within 3 days even without treatment.
- Drink plenty of fluid – around 3 litres per day
- Avoid caffeine containing and alcoholic drinks
- Avoid any fragranced products as this can cause further discomfort
- Empty the bladder fully when urinating
- Ensure good personal hygiene as this will speed up the recovery period
- Use paracetamol and ibuprofen for pain or discomfort
- There is no evidence that cranberry products will improve symptoms
To prevent any recurrence of a UTI, the following measures can help
- Maintain an adequate fluid intake
- Ensure the bladder is fully emptied
- Empty the bladder after sexual intercourse
- Ensure good personal hygiene is maintained