The Hangover Cure

The Hangover Cure

Christmas may be a little different this year but when the office zoom party gets out of control or Grandpa still has had one too many whiskeys - a hangover is never far away.

  • Drink plenty of water – When we drink, the liver uses water from the body to help process the alcohol causing dehydration. Dehydration leaves you with that pounding headache, so make sure to drink plenty of water before bed.
  • Sleep, sleep, sleep – Sleep affects the amount of REM sleep that you have, leading to a restless night. Small naps throughout the day help to restore the body to a fully rested state.