Simple lifestyle changes to help stop or reduce snoring 

This article has been written and medically approved by Pharmacist Conor McSorley GPhC Reg No. 2223070

• Do try to lose weight if you're overweight
• Sleep on your side – try taping or stitching a tennis ball to the back of your sleepwear, or buy a special pillow or bed wedge to help keep you on your side
• Consider asking your partner to use earplugs if your snoring affects their sleep

• Do not smoke
• Do not drink too much alcohol
• Do not take sleeping pills – these can sometimes cause snoring

For more advice visit https://www.nhs.uk/conditions/snoring/