Multivitamins - Where do I start?

22 October 2020

Multi Vitamins – Are they beneficial?

This article has been written and medically approved by Pharmacist Conor McSorley GPhC Reg No. 2223070

Multivitamins are a daily supplement to accompany a balanced diet to ensure you get the essential micronutrients needed to maintain strong bones, healthy teeth and boost your immune system, among many other benefits.

Solgar VM-75 is made for those individuals who live busy and demanding lives in need of an energy boost and a high potency multivitamin. 28 active ingredients including at least 75mg of each B vitamin in every tablet, 33p per tablet offers fantastic value. Especially when considering that most mass market multivitamins only offer around 10-13 active ingredients at lower concentrations. Rich in vitamin C and E, these antioxidants provide protection from oxidative stress that is caused by damaging free radicals. Free radicals can damage the cells in your body due to their unstable nature and are associated with certain health issues and premature aging. B Vitamins are involved in energy release from food and help reduce tiredness, and ensure the overall health and wellbeing of the body
Calcium is essential in maintaining healthy and strong bones and contributes to the normal energy yielding function of your metabolism. Vitamin D aids calcium absorption and is also involved in the immune system. Folic acid is an important component for the normal function of red blood cells.
	Female Multiple is tailored to women who are still menstruating and provide support with monthly hormonal balance, bone support and blood building. They contain 27 active ingredients and offer at least 50mg of each B vitamin. In order to obtain half the quantity of each individual supplement, FIVE TIMES the number of tablets would be required.Three tablets should be taken throughout the day to ensure maximum absorption of each nutrient occurs. Iron, B12 and folic acid all help to support healthy blood cells, with iron as a bisglycinate to ensure the maximum absorption into the body. Vitamin K and boron both support healthy bones while calcium, magnesium, zinc and vitamin D are essential nutrients to promote healthy bone density.
Solgar Daily Wellbeing Pack has been designed to provide you with all the benefits of the Solgar VM-75 tablets, accompanied with Wild Alaskan Salmon Oil to provide the full spectrum of omega-3 fatty acids. They support vascular health to maintain normal blood pressure as well as brain function and have been found to be supportive in reducing depression.

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Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.

If you have any further questions about our products call our Browns Online Professional Pharmacist on 02476 364 586

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